To help you find your Permission To Shine

Are you too close to the elephant?

Are you too close to the elephant?

I’m named after a bear - Bernadette literally means brave bear. Parts of me don’t feel brave. This is a big reason why I sea swim and why I dive in . ( Book a 1-2-1 with me here) Since that crucial swim in July 2010, this...

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Step into the expanded version of who you are.

Step into the expanded version of who you are.

My mum, is one of the kindest people I know. It oozes out of her. She’ll possibly never know her impact on all those who come through her ‘always open front door’. Always made to feel incredibly welcomed, accepted and liked.  I started to notice that when she...

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How to feel alive and at peace.

How to feel alive and at peace.

Just doing this always makes me feel at peace and alive. A couple of weeks ago I spent a few hours on the beach. This is in itself, an essential part of my mental health wellbeing and is fully integrated into The Barefoot...

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And so God became a swallow.

And so God became a swallow.

We had some tech issues last week which meant this post disappeared so here it is again for those that didn't get to the chance to listen. With East Lothian going into level 2 we are also delighted to be able to say that group sessions will begin again inside The...

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It is safe for me to be seen and heard.

It is safe for me to be seen and heard.

This seems like the most natural thought to start the first blog entry just in time for Halloween. For those that have followed my writing for a while, you’ll have seen lots of stories which ultimately culminated in the book Permission To Shine. Whilst I haven’t...

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Covid-19 Safety at The Barefoot Sanctuary

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